Yoga to loose blockades
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Yoga to loose blockades
– Davida Brown
Unblock body and mind in this transformative yoga session. With a meditative introduction, you will connect with your body while developing an awareness of your breath through a short breathing exercise (pranayama), and then connect the two through a yoga practice. With some holding, but equally fluid elements of motion, you will restore your energies and harmonize body mind and spirit.
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